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High-fiber, low-fat diets cultivate healthier intestinal microbes, study suggests

African children who eat a high-fiber diet (and the occasional wood-digesting insect) have gut bacteria that help them digest plant fibers and protect them from diarrhea and inflammatory disease, a new study finds. The research may lead to new probiotics that improve the digestive health of Westerners, who were found to have a less diverse assemblage of intestinal microbes.
 
 

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