These days we are constantly bombarded by commercial messages urging us to fight germs and rid ourselves of bacteria. But in the right places and amounts, bacteria are actually very valuable to our health and wellness. Under normal circumstances, friendly bacteria found in our digestive system live with us in symbiotic harmony, but factors such as poor diet and medications such as birth control pills, antibiotics and corticosteroids, can upset this balance and lead to a host of difficulties. We now know these live microorganisms are cancer-protective, immune-enhancing, and anti-inflammatory. Here are six great reasons to take them daily.
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